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The Attacking Average
Ignite Master Chef Program
You know how to lift. We know how to cook. In 6 simple weeks,
you'll burn more fat and gain more muscle by mastering what you eat.
Getting ripped is 80% nutrition and 20% lifting. We trust you in the gym. You can trust us in the kitchen.
By fueling your success with the Ignite Master Chef Program, you'll love healthy eating again. It's time to own your body by first owning the kitchen.
We love to lift. Heavy squats and deadlifts, lots of push-ups and pull-ups, and even some HIIT training for extra fun... We strive to constantly improve every time we're there.

However, one time we reached a point where we couldn't improve anymore. We couldn't lose any more fat or build any more muscle.

This got discouraging real quick, but one day, we realized that we needed to learn more. In fact, we starting diving into the latest fitness research, ignoring all the bro-science that we followed in the past.

And we learned something amazing...
   About 80% of results come from the foods you eat
and only 20% from the weights you lift.
It sounds crazy, but it makes sense when you think about it. When you're lifting weights, you're tearing your muscle fibers. So for them to grow, you need to build them back up. This is where proper nutrition comes into play.

This means much more than just eating lots of food to gain muscle or eating "super clean" to burn fat. In fact, you don't need to eat the typical 5 to 6 small meals a day that leave you hungry. And yes, you can eat desserts. This does not feel like a diet because this is not your typical bullshit diet. It is flexible and efficient, so you can easily customize your meals to fit your life.

We want to enjoy life, meaning the food you'll cook tastes really damn good. Did we mention you can also cook all of your lunches and dinners in two 1-hour sessions per week?

We put together a 6-week master class that's so effective, all you need to do is follow along and you will see results.
  You'll get leaner and stronger in 6 weeks by mastering your cooking.
Also, we need to make it clear, we hate the bullshit and false promises that comes from all those other health or nutrition programs. We will never deliberately make claims that are not true or unsupported. We sincerely want to help.

We are so confident with our 6-week master class, we can promise you that if you take action, you will see results. More strength and definition, better health, more energy, and more free time.

There is one caveat. This works best if you're already lifting weights and exercising. You can burn fat by just eating right, but lifting weights is necessary to build a strong muscular physique. Never believe someone that tells you otherwise. There are no magic pills or special foods, but simply just consistency with eating the right types of foods and working out.

Since you already know how to lift, we leave it out of this program. Instead, the Ignite Master Chef Program is completely dedicated to teaching you everything you need to know for mastering your nutrition.

So Who Are We and How Can We Help?
Dylan Bartram
Personal Trainer, Fitness and Nutrition Expert
Deej Jordan
Master Chef, Personal Trainer, Certified Nutritionist, Gym Owner
Benjamin Lawrence
Fitness and Nutrition Expert, Engineer, Writer
We're three friends that love to meal prep and the co-founders of Attacking Average!

Collectively, we spent over 30 years studying nutrition, health, and fitness, learning the truth behind the marketing, reading up on the latest science, and developing the meal prep lifestyle that will get you results.

So how did we start Attacking Average?

Great question!

It all started in early 2016 when Dylan met Deej at the gym and they started talking about meal prep (Dylan often talks to any new person he doesn't know)...

Anyway, Dylan was impressed with the whole meal prep idea, and after talking about it to Benjamin, we all decided that many others would love to learn about it too.

After months of filming, researching, and various other developments, we put together a preview course called Ignite Beta.

And people loved it!

We knew we were onto something. People were seeing results, the feedback was great, and we were forming a small, growing community that wanted to help each person reach their best!

So, we put together the rest of the content and the Ignite Master Chef Program was born.
This is all possible with Ignite  
  • Lasting fat loss
  • More muscle definition
  • Increased energy
  • More strength and lean muscle
  • Money saved each week
  • Better confidence
  • Hours saved cooking
  • Better health and wellness
  • More motivation
  Master your nutrition and you'll see massive improvements by burning fat and building muscle. More importantly, you can easily make this program fit your life.
We put together a complete online program that guides you through every step. Since we lay out everything out clearly and efficiently, you'll know exactly what to do.

You can then apply what you learn immediately, which makes all the difference because it helps you to start seeing results right away.

We do the hard stuff for you, so you just need to follow the actionable steps, videos, and written content.

Best part, it doesn't even matter if you're not in great shape or if you're super busy. We set this up so anyone can implement it and get results.

The truth behind getting leaner and stronger is simple. The hard part is applying it, but we promise, we got your back.
We can confidently say that if you follow these steps and pair it with a good strength training program, you can build solid muscle, lose unwanted fat, feel more energy, and ultimately make positive, permanent change.

There is no catch. There are no false promises.

At the worst, you ask for a refund within 30 days of purchase and get your money back. As a sign of appreciation and trust, we'll even let you keep all of our popular and effective bonus guides.

At the best, you see tremendous results that last for life with more confidence, more energy, and more definition, all because you decided to take action.
Nutrition makes up 80% of your results, so make it work for you. This is the ultimate program for results that last.
More muscle and less body fat. This is all possible when you pair the Ignite Master Chef Program with a solid lifting routine.
With the latest scientific research, our experiences, and the experiences of our clients, we know that this program will work for you. All it takes is that you follow the steps and take action.

And we do need to make one thing clear. There is no silver bullet when it comes to building muscle or burning fat. It does take time and effort. You do need to take action. We highly recommend that you combine healthy eating with lifting weights.

However, we make it as simple as possible by teaching you how to incorporate proper nutrition into your life in a way that's sustainable, enjoyable, and convenient.

If you take action and implement what we teach, you will see results. Importantly, we are sincere with our desire to help, so if there are ever any difficulties along the way, you can contact us personally.
All 6-Weeks: More Muscle and Less Fat With These Filling and Great Tasting Meals
During all 6-weeks of the Ignite Master Chef Program, you'll build more muscle and lose more fat. We recommend that you pair this with a proper strength training program, but even if not, you can still lose unwanted fat.

Each week, we provide numerous HD, high-quality video recipes and new knowledge to help you conquer your goals. This way, you know step-by-step how to create delicious foods.
  • Master your health faster and easier with meal prep, where you make all your lunches and dinners in two 1-hour sessions per week.
  • Discover great tasting recipes each week that are simple to make and add plenty of variety, including quick and healthy breakfasts, snacks, and desserts.
  • Follow the HD recipe videos, this way you know exactly what to do. You can watch on your phone, tablet, or computer. We also provide printable recipes, so you can reference them when making your favorite meals.
Week 1: Building the Foundation
Learn what's needed for healthy, sustainable nutrition, like the foundation for meal prep that teaches you how to cook all of your lunches and dinners for the week in two 1-hour sessions. You'll also learn what's needed in the kitchen to save hours cooking and how much to eat for your desired results by knowing how to make calories work for you.
  • Save hours each week by cooking all of your lunches and dinners in two 1-hour sessions. This gives you more time to live your life. Besides, you'll no longer feel the stress for needing to cook every day.
  • See positive results faster and more sustainably because you'll learn how much to eat for your body and life. This helps you burn fat and build muscle.
  • Feel full and enjoy eating healthy because the food really does taste that good. These meals include the right mixture of protein, carbohydrates, and healthy fats to minimize cravings and maximize results.
Week 2: Catapulting Results
You'll truly start to appreciate the benefits of meal prep and the recipes included. This week we teach you how to make protein-packed ice cream in minutes and a healthy pizza, as well as more meal prep recipes. We'll unlock the best types of proteins, carbohydrates, and fats so you can truly maximize and accelerate your results. You'll also discover what supplements are good to take and what to avoid.
  • Accelerate stubborn fat loss and muscle gain by learning the best types of proteins, carbohydrates, and fats to eat, giving you results and making them sustainable for life.
  • Discover healthy snacks and desserts, which helps to eliminate those cravings when you want something sweet and sugary, keeping you on track for lasting fat loss.
  • Unlock the facts behind supplements by knowing which ones are legitimately helpful and which ones are little more than a drain on the wallet.
Week 3: Promoting Health
There are a lot of mistakes people make when getting healthy, leading to unnecessary expenses, false hopes, and potential health issues years later. Here you'll learn the simple truths that ensure you're getting all the vitamins and minerals you need without needing to buy anything extra. You'll also learn what antioxidants, digestive enzymes, and probiotics mean for your health. And of course, you'll get your new recipes for the week.
  • Live a healthier life by knowing the truth behind vitamins and minerals, and the specific types of foods that ensure you get the micronutrients you need. This means more ease of mind that you're treating your body right.
  • Understand the truth behind antioxidants, digestive enzymes, and probiotics, learning how they may or may not help you with your health goals.
  • Add variety to your cooking with these creative grilled meals that are super quick and easy to make.
Week 4: Knowing Your Body
Your body is different than everyone else on the planet and there are possibly some foods that you cannot eat. Lactose intolerance is common among 68% adults. But do you know that other foods, such as apples, yogurt, and blackberries may also cause issues for you, holding back your gains and progress? Learn what foods may cause issues for your body, even if you're eating clean, and how to fix those issues once and for all.
  • Remove remaining barriers by knowing what foods are best for your body, not anybody else.
  • Potentially solve lingering health issues by honing in your diet. You'll know what steps to take when you're just not feeling right, even if you're already eating clean.
  • Experience quick recipes that bring back great childhood memories (at least for us) with these delicious meals.
Week 5: Understanding the Marketing
The food industry is worth trillions of dollars and the organic food industry alone was worth almost $30 billion in 2015. With so much money involved, there is a lot of marketing to get you to buy certain things and to spend more. You'll learn the truth behind the marketing, so you can make informed decisions for you and your family.
  • Save money by knowing what is and what is not simply marketing hype.
  • Inform yourself on major topics in the health and food industry today, so you can make the best decisions going forward for you and your family.
  • Create sweet breakfasts and snacks with the bonus recipes we share with you this week.
Week 6: Maximizing Lasting Success
There are many myths in the health industry and it seems that fad diets take advantage of these more than anything else. You'll learn why they don't work and how to tell them apart, so you never fall for them again. Also, you will learn what times of the day are best for you to eat to maximize fat loss and muscle gain, and why a lot of "healthy" drinks are really not healthy at all.
  • Maximize convenience by knowing when you should eat, and we promise, it's not simply three meals a day like you were always told. There's a lot of evidence for methods that may sound questionable, but legitimately work.
  • Safeguard your success by learning how to recognize fad diets, which makes it easy for you to avoid them.
  • Boost your results by recognizing the hidden calories in drinks, as well as lots of health issues that can result from many zero calorie "health" drinks on the market today.
We are truly confident that if you go through the Ignite Master Chef Program and take action with what's taught, you will see results.

You'll learn what foods you should eat and what to avoid. You'll also learn the truth behind muscle gain and fat loss. Unlike all the fad diets out there, you'll change your habits, so you'll want to keep eating healthy. And this means that the Ignite Master Chef Program gets you results that last a lifetime.

Most important of all, you literally don't have to know anything about cooking or meal prepping.

We spent many years and a lot of money creating and testing these meals, strategies, and mindset "hacks" so you can see extraordinary results. All you need to do is watch and implement. That simple.
Consistent and unyielding action are the fundamental keys to success.

You'll finally own the gym by owning it in the kitchen, making it easier to get leaner and stronger than you ever were before. Feel more energy and more confidence. Eating right is fundamental to everything.

We are completely sincere when we say that your life will start transforming in a matter of days if you follow along. We know this from our own success, plus the success of our clients.
The Best Guarantee in the Industry?
When you buy the Ignite Master Chef Program, use it for 30 days completely risk-free.

Either you absolutely love this course or we'll give you 100% of your money back. That's how confident we are about the Ignite Master Chef Program, our proven nutrition approach.

Yes, we understand that you can purchase this course, use all the material, and then return it for a full refund. But just like you trust us, we trust you. 
Actually, we're going to up this guarantee even more. Here's our sincere promise...

If you do not see any improvement or feel any better within 30 days, email us and let us know. We will give you 100% of your money back. You don't even need to prove that you went through the program. We may ask why you're returning it so we can improve the course, but that is all.

We can offer this guarantee because we're so confident that you'll love the Ignite Master Chef Program that you'll stay with it for life.

Ultimately, our goal is to make sure that you succeed.

If you try the Ignite Master Chef Program and you're not seeing any positive results within 30 days of purchase, let us know and we'll give you your entire money back, no questions asked. We promise.
  The Ignite Master Chef Program Details
We want to make sure you're as successful as possible. This is why you get all of the following from our program:
• Full 6-week master class (everything you need to start meal prepping and healthy eating)
 Downloadable recipe files
 30-day money back guarantee
• Email support within 24 hours
• Accountability Guide (helps you form goods habits and keep them)
• $50 a Week Food Guide (healthy eating on a budget)
(That's $2.07 per day)

You are only billed once and given constant access, including all future updates.
Exclusive Bonus Material
By securing your spot today, we'll also include exclusive bonus material from our private vaults. The material in these vaults is enough to justify a full course for most people, but we included them so you have everything you need to reach your ultimate success.

This vault material includes downloadable guides, videos, and written content on the following:
• How to make tracking calories easily so you see results
• What 2,000 calories looks like, so you know how much you're eating
• Secrets to tracking your progress and staying accountable
• Our exclusive Accountability Guide
• Recommended supplements to take and what to avoid
• The truth about antioxidants, probiotics, and digestive enzymes
 All this is included, plus all of our future updates, when you try the Ignite Master Chef Program.
Frequently Asked Questions
What's included with the Ignite Master Chef Program?

Each week, you get new meal preparation videos, additional recipe videos (including snacks and desserts), recipe guides with step-by-step instructions, and the knowledge necessary to make great decisions for the rest of your life.

Everything we teach is backed by science, meaning that it actually works. If you're honest with yourself and follow the program, you will see results. We promise.

How does this course work?

Content is 100% online. Each week you are given new content that is based on a specific theme. All you need to do is watch the videos, understand the material, cook the food, and eat!
How do I receive the content?

You receive an email with the link for the course content. By clicking this link, you also see all previous content that you purchased.

How long is the course?

The course is 3 to 6 weeks long, depending on the option you choose. You'll receive a new module each week.

Is the material always the same?

We'll continually improve the course. Make sure to check back often to see what additional content we add.
Why You Should Always Attack Average
And Never Accept It
Some people may doubt it, but we look at each person as unique and capable of extraordinary things. Never in the history of humankind was there ever a person like you and never again will another exist.

Furthermore, we are only given one life. There are only a certain number of seconds each day.

This is why we want you to attack average. With how quickly life could end and the seemingly limitless opportunities, we want you to never accept the mediocrity that makes up the life of many. Instead, we want you to strive for extraordinary things.

By pushing yourself a little each day, these improvements will build and grow. Within a few months, you'll feel surprised with how far you travelled. Looking back a year, you may not even recognize yourself.

Whether or not you purchase the Ignite Master Chef Program or even continue following us on our email list and Facebook, please keep these words in mind. Your time is limited, so make sure that each day you strive to make it your best. We recommend you start by taking control of your health and nutrition.

We promise that you'll never regret attacking average.

You'll only regret not starting sooner.
Disclaimer: As with any nutrition program, please consult your doctor before any major diet changes. Recognize that while all information in Ignite is supported by nutrition science, do not consider this program as professional medical advice. If you experience any problems, contact a licensed doctor.

Personal success depends on your work ethic, so results will vary. Attacking Average, LLC is not responsible for your actions. Healthy eating can resolve many physical issues, but it will not help them all.

Testimonials, case studies, and examples found on this page are unverified results that were forwarded to us by users of Attacking Average, LLC products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
Copyright 2017. Attacking Average, LLC. All rights reserved.
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