Whether you want to build muscle, burn fat, or achieve both, consistently eating the right type and amount of food for your body is the best way to make this happen.
Yes, working out helps a lot and is very important, but healthy eating is the most important step for maximizing results.
You can lift and run a lot, but if you still eat poorly, you'll leave a lot of muscle gains behind and never lose the extra body fat.
Just think, it's easier to not eat 500 calories than it is to burn 500 calories, right?
But many people face difficulties trying to eat healthy...
Healthy food is bland, it takes too long to cook, I constantly feel hungry after eating...
These are all legitimate reasons.
But we can overcome them together.