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Working out is critical, but...
If you're trying to get lean and strong, you need to first crush it in the kitchen
You know how to lift. We know how to cook. Sign up below to get leaner and stronger by learning how to properly fuel your body.
Only highly engaged people please. Plus your personal email. We're all action takers and expect the same from you.
What am I getting when I sign up?

You're getting Spark, our free 7-video online mini-course that teaches the foundation for properly fueling your body so you crush it not only in the gym, but the rest of your life.

Why does this matter?

Getting lean and strong is 80% eating right and 20% lifting right. So if you're not eating correctly, you're leaving massive gains on the table. We trust that you know how the lift. Trust us that we know how to cook.

What's the catch?

There is none. All we ask is that you sign up and try the recipes. You'll first receive an email with a link to the course. This includes recipes that are not only healthy, but taste great so you actually want to eat them.
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